Spanda
The Universal law of Spanda describes the impulse that brings about creation, sustainment and death. This cycle is everywhere: the life cycle of living beings, a round of breath, a day,…
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Balance is a Dance
Balance is a dance within between pushing and pulling, engagement and relaxation, firing and softening. Speaking of posture, the muscular strength required to support ourselves is balanced with softening and…
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Quiet the Mind to See Within
The Yoga sutras, a series of statements detailing the approach to yoga, was written by the Sage of Pantanjali around 400 CE. The 2nd sutra states that if you can…
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Universal Therapeutic Yoga 