The Yoga sutras, a series of statements detailing the approach to yoga, was written by the Sage of Pantanjali around 400 CE. The 2nd sutra states that if you can restrain (nirodhah) the rising of the mind (citta) chatter (vrttis) into ripples, you will experience yoga. 'Yogas citta vrttis nirodhah'. Our minds are always at … Continue reading Quiet the Mind to See Within
Universal Therapeutic Yoga 